Dr. Gandhi, Yoga and a Stress Test

I took a stress test yesterday but strangely enough it wasn’t too stressful.  It might have actually been the most relaxing part of my week. 

A stress test involves getting hooked up like the Bionic man with wires and sticky patches that suck your hair right out of the follicle.  Then they place you on a treadmill and slowly turn up the pace from a leisurely stroll to a Mt. Everest run/climb.  I was holding on for dear life at the end and panting like a dog on a hot day. 

But it felt good to run hard and work off some steam.

Work has been extremely stressful, finances tight thanks to our new Lion(i.e. private school tuition for Kyle), Kolby had the hand, foot, and mouth virus all week and then there’s my pesky little heart issue –which makes me more stressed.  It’s like a slippery slope of heart palpitations, fever blisters and sweaty pits.

I know I’m supposed to give this all to Jesus but clearly I’ve been grabbing my burdens back and stuffing them in my backpack. 

My Dr. came into read the results.  He almost didn’t let me take the test because my blood pressure was all wacky when I arrived-probably because I came straight from work, but then he remembered he had the day off on Friday and he didn’t want to miss his golf game so he let me take the test.

Here’s the crazy part –after I worked out my heart rate looked all pretty and even –in nice little up and down rhythms.  Once I let go and relaxed into the run my body fixed itself. 

The Dr. looked at me strangely.  “Usually when we test, it goes the opposite way.  Which means you are stressing yourself right into a pace maker.  Do yoga, cut back on the stress and figure out how to relax young lady.”

But Dr. Gandhi doesn’t realize how much I hate yoga after a bad experience with a man in front of me who forgot his underpants and wore tiny shorts.

So, unless I want a pace maker I guess I better learn how to chill.  The funny thing is I’m a pretty mellow person and I don’t even realize I am stuffing stress.  I have a secret little pocket in my heart where I hide emotions and cram pain into a bunch of toxic ickiness.  Then it explodes into shingles or heart issues.

I keep singing “Jesus take the wheel,” in a raspy little voice hoping for a Holy Spirit band-aid when I should probably be on my knees begging for a fire-hose washing of the gunk weighing me down.

I really don’t want to go to Yoga…

But maybe I’ll try to run again and whisper to God and find my rhythm.

 

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