Menopause vs Air Conditioning

Split image: left teal striped banner with bold title 'Some Like It Hot. I Used To. Menopause vs Air Conditioning', right photo of a smiling blonde woman in a white shirt.

There are a few things in life that simply belong together.

Peanut butter and jelly.

Coffee and quiet mornings.

Beach sunsets and fish tacos.

And if you’re a woman over 50…

…air conditioning.

Gentlemen, gather around. This is the public service announcement no one gave you.

I need to explain something to my darling (and yes this is an apology).

You see, he lives in one of those charming old Southern California beach houses. You know the kind. Original windows. Tons of character. Ocean breeze. Not a single air-conditioning vent in sight.

To be fair, when the house was built, nobody really needed one.

I grew up in Seal Beach and Huntington Beach, and we maybe had one week a year where everyone collectively complained about the heat. Usually Labor Day. That was it.

One of my favorite childhood memories was when my dad would declare the annual “escape the heat” campout at his optometry office. We’d haul sleeping bags across the waiting room floor because—wait for it—it had air conditioning.

It felt like checking into the Ritz-Carlton.

The carpet smelled faintly of contact lens solution, but I didn’t care. It was sixty-eight glorious degrees.

Life was simple.

Fast forward forty years.

Now it’s late July, and Southern California apparently wants to audition as Phoenix.

The beach house doesn’t cool off anymore. It just…holds heat. Like it’s emotionally attached to it.

He has tried.

Bless his heart, he has tried.

Two portable air conditioners.

Approximately ten fans.

I’m fairly certain one afternoon we achieved tropical storm-force winds in the living room.

The fans were blowing.

The blinds were blowing.

The dog was blowing sideways.

I was still hot.

Because here’s what no one tells men.

Menopause hot isn’t the same as regular hot.

Regular hot is, “Gee, it’s warm today.”

Menopause hot is your body deciding, completely unprovoked, that it would like to recreate the surface of the sun.

It’s like being waterboarded…but with heat.

It comes in waves.

You’re perfectly fine.

Then suddenly your internal thermostat says, “You know what would be fun? Lava.”

Within seconds you’re peeling off layers like you’re competing in an emergency striptease.

Someone asks if you’re okay.

No.

No, Brad, I am not okay.

I’m currently roasting from the inside out.

Cooking dinner?

Absolutely not.

Why would I willingly stand over an open flame while already experiencing spontaneous human combustion?

The oven is now my enemy.

The stove is suspicious.

Even unloading the dishwasher feels like a personal attack.

The worst part is that heat changes my personality.

I’m not naturally grumpy.

Ask anyone.

I’m generally easy peasy squeezy. Optimistic. Happy. The person who says, “We’ll figure it out.”

But add eighty-three degrees inside the house and suddenly I’m drafting passive-aggressive speeches directed at the sun.

I don’t want to be cranky.

I simply no longer possess the emotional bandwidth to sweat through my own eyebrows.

My poor guy keeps trying to fix it because that’s what good men do. They solve problems.

More fans.

Different fans.

Better fans.

Fans that oscillate.

Fans that promise “turbo circulation.”

Sweetheart…

At this point we’d need a weather system.

So if you’re married to—or dating—a woman somewhere north of fifty, understand this:

When she says she’s hot, she isn’t being dramatic.

She isn’t high maintenance.

She isn’t trying to ruin your adorable vintage beach house aesthetic.

She’s simply asking for the one luxury that now ranks above jewelry, flowers, and romantic dinners.

Cold air.

Turns out menopause and air conditioning are exactly like peanut butter and jelly.

Some things just belong together.

And if loving me means occasionally sleeping next to what sounds like a small aircraft taking off because every fan in Orange County is pointed at our bed…

Well…

That’s probably cheaper than replacing me after I finally melt into the spanish tile floors.

Did Facebook Just Make Me 28?

birthday cake in autumn

The morning before my birthday, my phone started buzzing.

Not one or two texts. A full-on notification assault before I’d even had coffee.

“Happy Birthday!”

“Hope you have the best day!”

“So grateful for you!”

It was incredibly sweet.

It was also…the wrong day.

As the messages rolled in, I started wondering if I’d somehow forgotten my own birthday. (It happens when you’re…well…not 28 anymore.)

Then I noticed something else.

Apparently, according to Facebook, I was turning 28.

Now that is a glitch I can get behind.

Somewhere along the way, my birthday had mysteriously been changed to July 1 instead of July 2, and I had somehow shaved a couple decades off my age. I don’t know who was responsible, but if you’re reading this…thank you for your service.

Thankfully, there were a few people who weren’t fooled.

My kids.

My dad.

My sweetheart.

A few close friends.

And my Aunt Barb.

Let’s be honest—Aunt Barb has probably remembered more birthdays than Facebook has existed. She’s been doing this long before algorithms decided who I should wish a happy birthday to.

The whole thing made me laugh, but it also made me think.

When I was growing up, my mom had one of those little yearly planners. Every birthday, anniversary and important date was carefully written inside. She kept a drawer full of beautiful cards, a roll of stamps and, at the beginning of every month, she’d sit down and mail birthday cards before they were due.

It wasn’t convenient.

It wasn’t automated.

It took thought.

It took planning.

It took remembering.

There’s something beautiful about that.

Don’t get me wrong—I love technology. I run a marketing agency. My entire business depends on it. I’m not about to throw my phone into the ocean and start communicating by carrier pigeon.

But I do miss some of the little rituals.

Buying the perfect card because it reminded you of someone.

Keeping a list because people mattered enough to remember.

Dropping an envelope into the mailbox and knowing it would arrive just in time.

Those weren’t just tasks.

They were tiny acts of love.

Ironically, it took Facebook getting my birthday completely wrong to remind me of that.

And here’s the funny part—I actually love birthday Facebook.

For one day each year, your feed fills up with people who stop what they’re doing to celebrate you. Friends from high school. Former coworkers. Cousins you haven’t seen in years. People who made up a chapter of your life.

It’s one of my favorite things about social media.

For a few minutes, you feel seen.

Remembered.

Celebrated.

That’s a gift.

So, Facebook, thanks for making me 28 for a hot minute. I did change it back to my born in the 70’s status because I don’t want my kids and grand babies to think I’m delusional.

And thank you to everyone who wished me a happy birthday—even if we celebrated 24 hours early. Every message made me smile.

But I think I’m also going to bring back a few of those old rituals.

Maybe it’s time to keep a birthday list again.

Maybe it’s time to buy a box of cards and a book of stamps.

Maybe the little things still matter as much as they always have.

Because while technology makes it easier to remember…

It’s the thought behind the remembering that people never forget.

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