There comes a moment in most women’s lives, usually somewhere between the group text meltdown and post-dance mom competition, when it hits you:
“Wait… are we just… gossiping right now?”
And then there’s the slow horror of knowing it’s your turn to say something. Or not.
You feel it in your stomach. Your conscience is squirming. Your inner people-pleaser is sweating bullets.
You want to shut it down.
You also want to avoid sounding like a total jerk.
Because let’s be honest:
Most of us don’t want to be that girl.
(You know, the one who starts quoting Proverbs mid-convo while everyone’s still passing guac and chips.)
But you also don’t want to sit there and give approval while someone verbally sets fire to another human being’s reputation.
So what’s a grown ass woman, with decent boundaries and a heart for Jesus, supposed to do?
First off: It’s going to feel weird, and that’s okay.
Standing up to gossip feels uncomfortable. Especially when it’s subtle. When it’s dressed up in concern. Or half-whispers. Or Christianese.
No one hands you a script. No angel shows up and says, “Speak now, O daughter of the King!”
It’s just you, your conscience, and your internal dialogue freaking out:
“Do I say something? Do I fake a bathroom emergency? Do I order another drink and hope this goes away?”
Here’s the good news: you don’t have to make it awkward. You just have to make a choice.
Here are my 5 Favorite Ways to Shut It Down
1. The Casual Pivot
“Oh wow. Hey, have you tried that new taco place by Target? So yummy.”
This is your smooth redirection, like you used to do with your toddlers when they wouldn’t give up a friend’s toy. Your emergency exit. Bonus points if it’s a totally unrelated topic like gluten-free muffins or microblading your eyebrows. No one will know what hit them.
2. The Unexpected Compliment (my personal favorite)
“You know, I’ve actually seen her handle that really well. She’s been through a lot.”
It lands softly, but it hits hard. You just quietly reminded everyone there’s a whole human behind the tea.
3. The “It’s Me, Not You” Move
“I’m working on not repeating stuff I didn’t hear firsthand. Could we change the subject?”
It’s the modern vibe of “Girl, you do you, and I’ll do me.” You’re not calling them out. You’re owning your own growth. No shame. Just a quick shift of gears with a side of maturity.
4. Poof! Gone
“Be right back!”
(This is where you hide in the bathroom)
You’re allowed to leave the conversation. Even mid-sentence. Even if it’s your mom group, small group, or carpool crew.
5. Stop and Pray
“Let’s pray for her.”
Depending on your audience, this may bring things to a halt. Or it may get awkward. Real awkward. But hey, sometimes, doing the right thing isn’t easy. At the very least, it plants a seed and shifts the topic.
The Harsh Truth
“A gossip betrays a confidence; so avoid anyone who talks too much.”
— Proverbs 20:19
Look. This doesn’t mean ghost your friend for life because she shared something she shouldn’t have.
It just means, don’t match her energy.
Don’t pick up what’s not yours to carry.
Don’t toss logs on a fire you weren’t called to ignite.
A Few Reminders
- You can be wise and warm.
- You can protect peace without preaching a 3-point sermon.
- You can excuse yourself from the table without making a scene.
This isn’t about shutting people down. It’s about not letting someone else’s verbal diarrhea suck you in.
You’re not the gossip police.
You’re just trying to honor truth more than drama…and that is more aligned with the heart of Jesus.
Reflect
- When was the last time I sat in a gossip-y conversation and said nothing, but felt awful?
- What would it look like to leave one of those moments with quiet dignity instead of regret?
- What phrase should I keep in my back pocket to pull out for next time? And I promise you, there will be a next time. With women…there always is.
Keep fighting the good fight.
—Sam